This Notion template is designed so that people with OCD can track their compulsions, how they respond to triggers, and their progress through their exposure hierarchy over time. It has the major caveat that tracking compulsions can itself be compulsive, so that feature should probably only be used for short periods to get a snapshot of OCD symptoms. This template features a network of databases that relate to each other in a way that shows the structure of OCD, as I understand it.
Feedback is how I improve. As Extra Credits says, "Fail faster. No idea is made fully formed. Your ideas can't be precious. Your ego can't need protecting. Every failure is a chance to get it right."
Go right ahead! I'd also be happy to make small alterations for you, if you specify what you'd like. You can do that here.
I'm currently seeking people who want to be part of a nonprofit focusing on disabled-first design and radical accessibility. This project is on the list for what we make there. If you want to join, please get in touch!
